GRATITUDE – HOW JOURNALING CAN HELP

Earlier this year I purchased tickets to see The Resilience Project…

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SHAME, GUILT AND REMORSE

Many say that feelings can become extremely overwhelming, leading them to…

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A PATHWAY TOWARDS RELEASE

We can’t deny the amazing and unique relationship that exits between our brain and our hands.

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SMALL WINDOWS OF OPPORTUNITY

There are only small windows of opportunity during which an individual is in a place of readiness to receive treatment and/or support.

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ENOUGH PAIN

There was a series of rock-bottom where I thought things couldn’t get any worse, but they did.

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